Weigh In record (no journal entry) for 01 August 2018
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171.3 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1316 kcal
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Fat: 24.92g | Prot: 117.43g | Carb: 158.88g.
Breakfast: Trident Trident Tutti-Frutti. Lunch: Vapza Peito de Frango Desfiado Cozido, Jasmine Arroz Cateto, Cenouras. Dinner: Espírito Cacau Chocolate 70% Cacau (25g), Cebolas Maduras Cozidas, Patinho, Cenouras, Jasmine Arroz Cateto. Snacks/Other: Nutrata Whey Grego Bar Morango com Chantilly, Mexerica, Maçã, Nutrata Whey Grego Maracujá. more...
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losing 15.4 lb a week
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