Weigh In record (no journal entry) for 31 July 2018
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173.5 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 July 2018:
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1421 kcal
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Fat: 67.71g | Prot: 131.65g | Carb: 68.31g.
Breakfast: Café. Lunch: Nespresso Café, Yamamotoyama Ban-Chá Chá Verde Torrado, Cebolas, Pimentão Amarelo, Pimentão Verde, Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Nutrata Whey Grego Bar Torta de Limão, Valeza Queijo Mussarela em Fatias, Ovo Cozido, Cebolas, Pimentão Amarelo, Pimentão Verde, Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nutrata Whey Grego Maracujá. more...
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gaining 5.0 lb a week
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