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Alisawas
Journal
30 Jul 18
Alisawas's Journal, 30 July 2018
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Weigh In record (no journal entry) for 30 July 2018
132.7 lb
Lost so far:
29.3 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2018:
807 kcal
Fat: 32.51g | Prot: 63.00g | Carb: 57.37g.
Breakfast:
Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Gorgonzola Cheese, Brie Cheese, Fried Egg .
Dinner:
Santa Maria Манго Карри, Петелинка Куриное Филе, Fazer Хлебец Овощи-Микс с Томатами и Паприкой.
more...
1345 kcal
Activities & Exercise:
Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute.
more...
losing 1.0 lb a week
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