Weigh In record (no journal entry) for 24 July 2018
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168.7 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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989 kcal
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Fat: 47.17g | Prot: 66.90g | Carb: 73.36g.
Lunch: Perdigão Linguiça Calabresa, Batata (com Casca), Fhom Batata Doce Chips, Pepino (com Casca), Alface, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Nutrata Whey Grego Maracujá. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Nutrata Whey Grego Bar Morango com Chantilly. more...
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gaining 1.5 lb a week
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