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Malah jadi naik, ya iyalah gmn ga 🗣
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188.1 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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542 kcal
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Fat: 27.03g | Prot: 17.36g | Carb: 66.81g.
Breakfast: Indomart Tempe Mendoan, Fried Ripe Banana. more...
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gaining 7.7 lb a week
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