Weigh In record (no journal entry) for 22 July 2018
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169.5 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1237 kcal
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Fat: 37.69g | Prot: 115.74g | Carb: 101.96g.
Lunch: Contra-filé, Quero Feijão Carioca , Alface, Tomates Cereja, Nutrata Whey Grego Maracujá. Dinner: Nutrata Whey Grego Maracujá. Snacks/Other: Integralmedica Whey Bar Darkness Peanut Butter com Amendoim, Kibon Sorvete de Creme, Frutos do Goiás Paleta Morango com Leite Condensado. more...
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gaining 17.0 lb a week
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