Weigh In record (no journal entry) for 20 July 2018
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167.8 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1462 kcal
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Fat: 60.16g | Prot: 127.18g | Carb: 106.64g.
Breakfast: Café Expresso. Lunch: Peito de Frango, Salada Vinagrete, Alface, Abacaxi, Repolho Verde, Cenouras Cozidas, Ovo Cozido, Tio João Arroz Integral Cozido, Swift Feijoada. Dinner: Amor Aos Pedaços Brigadeiro, Integralmedica Whey Bar Darkness Peanut Butter com Amendoim. Snacks/Other: Café Expresso, Piracanjuba Leite em Pó Desnatado, Nutrata Whey Grego Maracujá. more...
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gaining 24.7 lb a week
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