Weigh In record (no journal entry) for 17 July 2018
|
131.4 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
808 kcal
|
Fat: 57.64g | Prot: 46.71g | Carb: 27.63g.
Breakfast: Café, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Dinner: Andorinha Azeite de Oliva Extra Virgem, Carne de Panela, Psyllium, Psyllium, Vida Boa Fibra de Maracujá, Alegra Linguiça Calabresa, Triunfo Linguiça Blumenau, Ovo (Inteiro), Seara Filé de Peito de Frango. Snacks/Other: Taeq Granola Light com Uva, Banana, Damasco e Maçã, Ovo, Aurora Mortadela de Frango, Da Colônia Amendoim Torrado sem Pele, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|