Weigh In record (no journal entry) for 17 July 2018
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168.9 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1527 kcal
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Fat: 53.91g | Prot: 112.78g | Carb: 154.39g.
Breakfast: Café Expresso. Lunch: Royal Gelatina Cereja, Trident Trident Tutti-Frutti, Vapza Feijão Preto, Tio João Arroz Integral Cozido, Cenouras Cozidas, Pepino (com Casca), Alface, Bisteca de Porco Grelhada, Cará, Batata Doce Cozida, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Abacaxi. Dinner: Vida Veg Bebida de Coco, Nutrata Whey Grego. Snacks/Other: Morangos, Hortifruti Manga Tommy, Mamão Formosa, Banana Prata, Abacaxi, Café Expresso, Integralmedica Whey Bar Darkness Peanut Butter com Amendoim. more...
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gaining 9.3 lb a week
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