Weigh In record (no journal entry) for 16 July 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1942 kcal
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Fat: 60.63g | Prot: 170.18g | Carb: 190.23g.
Breakfast: Café Expresso. Lunch: Café Expresso, Twinings Infusions Limão e Framboesa Chá, Leão Chá Verde, Trident Trident Tutti-Frutti, MENDEZ Molho de Pimenta Cremoso Mendez, Sakura Shoyu Tradicional, Tomates, Alface, Frimesa Bisteca Suina, Jasmine Arroz Cateto, Purê de Couve-Flor. Dinner: Supino Supino Protein Zero Açúcar , Nutrata Whey Grego Bar Torta de Limão, Paracatu Manteiga com Sal, Nutrata Whey Grego, Piracanjuba Leite em Pó Desnatado, Itambé Requeijão Ervas Finas, Heinz Catchup , Queensberry Geléia de Goiaba Diet, Patinho, Jasmine Arroz Cateto, Purê de Couve-Flor. Snacks/Other: Integralmedica Whey Bar Darkness Doce de Leite com Chocolate Chip. more...
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losing 27.8 lb a week
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