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Alisawas
Journal
15 Jul 18
Alisawas's Journal, 15 July 2018
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Я никогда в Москве не похудею обратно. Ухожу обратно на фриланс и уезжаю в маленький город.
134.9 lb
Lost so far:
27.1 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2018:
1303 kcal
Fat: 54.70g | Prot: 65.50g | Carb: 137.52g.
Breakfast:
Milken Mite Сыр Маасдам, Избенка Масло Сливочное, ВкусВилл Хлеб Паланга.
Lunch:
Prime Star Багет "Цыпленок с Авокадо", Prime Star Свекольник.
Dinner:
ВкусВилл Карпаччо из Мяса Индейки Охлаждённое, ВкусВилл Сухарики Ржаные с Чесноком, ВкусВилл Блины с Мясом.
more...
1388 kcal
Activities & Exercise:
Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute.
more...
gaining 0.4 lb a week
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