Weigh In record (no journal entry) for 14 July 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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3281 kcal
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Fat: 119.55g | Prot: 184.45g | Carb: 376.52g.
Lunch: Valeza Queijo Coalho em Espeto, Tirolez Queijo do Reino, Ovo Frito, Sadia Presunto Fatiado. Dinner: Kuat Guaraná, Magitlec Pipoca Doce, Canjica, Fanta Fanta Uva, Galinhada, Amendoim, Pipoca Branca (em Óleo), Pamonha, Paçoca, Fazendinha Bananada. Snacks/Other: Danone Iogurte Corpus Zero, Integralmedica Whey Bar Darkness Doce de Leite com Chocolate Chip. more...
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losing 10.8 lb a week
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