Weigh In record (no journal entry) for 13 July 2018
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169.1 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1379 kcal
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Fat: 38.33g | Prot: 142.06g | Carb: 123.40g.
Breakfast: Trident Chiclete, Café Expresso. Lunch: Ovo Cozido, Royal Gelatina Cereja, Suco de Manga, Feijoada, Cenouras Cozidas, Alface, Repolho, Abacaxi, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Óleo de Coco, Tomates, Alface, Copacol Filé de Tilápia. Snacks/Other: Kiwi, Uva Itália, Morangos, Abacaxi, Mamão, Piracanjuba Leite em Pó Desnatado, Probiótica 100% Pure Whey Baunilha, Danone Iogurte Corpus Zero. more...
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losing 6.2 lb a week
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