Weigh In record (no journal entry) for 09 July 2018
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2018:
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788 kcal
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Fat: 61.28g | Prot: 41.81g | Carb: 24.40g.
Breakfast: Café, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Dinner: Frimesa Creme de Leite, Cacau em Pó, Menina Leite de Coco, Pernil Assado, Triunfo Linguiça Blumenau, Sadia Queijo Mussarela (40g), Sementes de Linhaça, Seara Filé de Peito de Frango, Psyllium, Psyllium, Cenouras Cozidas, Abobrinha Cozida. Snacks/Other: Ovo, Da Colônia Amendoim Torrado sem Pele, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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