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bumbye
Journal
07 Jul 18
bumbye's Journal, 07 July 2018
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Weigh In record (no journal entry) for 07 July 2018
150.6 lb
Lost so far:
19.4 lb
.
Still to go:
150.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2018:
802 kcal
Fat: 30.60g | Prot: 29.18g | Carb: 102.30g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Organic Air Popped Popcorn, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut.
more...
1879 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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bumbye's weight history
view complete history