Weigh In record (no journal entry) for 04 July 2018
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134.3 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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828 kcal
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Fat: 63.38g | Prot: 45.86g | Carb: 22.46g.
Breakfast: Café, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Dinner: Psyllium, Sadia Queijo Mussarela (40g), Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Psyllium, Psyllium, Tomates. Snacks/Other: Café, Menina Leite de Coco, Triunfo Linguiça Blumenau, Aviação Manteiga sem Sal, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Da Colônia Amendoim Torrado sem Pele, Ovo, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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