Weigh In record (no journal entry) for 05 July 2018
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167.8 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1398 kcal
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Fat: 68.24g | Prot: 90.09g | Carb: 113.06g.
Breakfast: Café. Lunch: Integralmedica Whey Bar Darkness Doce de Leite com Chocolate Chip. Dinner: Abacaxi, Hershey's Chocolate 60% Cacau Cranberry, Taressu Gergelim Sushi Mix, Mendez Molho de Alho Cremoso, Salsaretti Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Ovo Cozido, Verde Campo Queijo Minas Frescal Light, Mãe Terra Granola Caseira Tradicional Light, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Molico Iogurte Morango Zero Gorduras (170ml). more...
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gaining 18.5 lb a week
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