Weigh In record (no journal entry) for 30 June 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1619 kcal
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Fat: 48.37g | Prot: 126.04g | Carb: 172.36g.
Breakfast: Café, Verde Campo Iogurte Grego Boa Forma com Colágeno – Frutas Vermelhas com Chia. Lunch: Ovo Cozido, Cebolas, Azeite de Oliva Extra-Virgem, Hemmer Picles Suave em Conserva, Pepino (Descascado), Tomates Cereja, Patinho. Dinner: Maizena Amido de Milho, Itambé Requeijão Tradicional, Brócolis, Carne Loka, Hershey's Chocolate 60% Cacau Cranberry, Melancia. Snacks/Other: Canjica, Açúcar, Chá (Infusão), Melancia. more...
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gaining 1.1 lb a week
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