Weigh In record (no journal entry) for 12 June 2018
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2018:
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783 kcal
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Fat: 58.88g | Prot: 46.90g | Carb: 23.74g.
Breakfast: Café, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Dinner: Cacau em Pó, Sadia Queijo Mussarela (40g), Sementes de Linhaça, Abobrinha Cozida, Triunfo Linguiça Blumenau, Seara Filé de Peito de Frango, Menina Leite de Coco, Frimesa Creme de Leite, Psyllium, Psyllium. Snacks/Other: Ovo, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Da Colônia Amendoim Torrado sem Pele, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 7.7 lb a week
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Fernanda A. de Lara's weight history
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