Weigh In record (no journal entry) for 11 June 2018
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169.5 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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553 kcal
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Fat: 17.92g | Prot: 50.63g | Carb: 47.26g.
Breakfast: Café. Lunch: Café Expresso, Goiaba, Royal Gelatina Cereja, Salada Vinagrete, Pepino (com Casca), Abobrinha, Cenouras Cozidas, Repolho-Roxo, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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gaining 8.5 lb a week
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brunamilanez's weight history
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