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Revaudrey
Journal
11 Jun 18
Revaudrey's Journal, 11 June 2018
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Weigh In record (no journal entry) for 11 June 2018
161.2 lb
Lost so far:
15.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2018:
881 kcal
Fat: 37.86g | Prot: 26.99g | Carb: 121.51g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Blueberries.
Lunch:
Bragg Organic Apple Cider Vinegar, Green Giant Riced Veggies Cauliflower, Campari Cocktail Tomatoes, Egg, Olive Oil, Kale.
more...
2084 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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