Weigh In record (no journal entry) for 03 June 2018
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 June 2018:
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977 kcal
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Fat: 60.91g | Prot: 48.85g | Carb: 59.87g.
Breakfast: Café, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Muffato Bolo Prestigio, Carne de Vaca Moída (95% Magro / 5% Gordo), Triunfo Linguiça Blumenau. Dinner: Pernil Assado, Da Colônia Amendoim Torrado sem Pele, Ovo (Inteiro), Sadia Queijo Mussarela (40g), Carne de Vaca Moída (95% Magro / 5% Gordo), Andorinha Azeite de Oliva Extra Virgem, Sementes de Linhaça, Psyllium. Snacks/Other: Antarctica Guaraná (Copo), Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 7.7 lb a week
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Fernanda A. de Lara's weight history
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