Weigh In record (no journal entry) for 24 July 2012
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166.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2396 kcal
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Fat: 31.56g | Prot: 56.81g | Carb: 378.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Oat Bran, Cheese Sandwich, Banana Muffin, Lager. more...
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2708 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Housework - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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