Weigh In record (no journal entry) for 23 July 2012
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184.3 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2374 kcal
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Fat: 66.95g | Prot: 131.10g | Carb: 301.75g.
Breakfast: milk chocolate, pineapple, cheerios, banana, strawberries, weetabix, reduced fat milk. Lunch: tomato salsa, corn tortilla, cooked rice, pinto beans, carnitas. Dinner: watermelon, smoked ham trader joe's, smoked turkey trader joe's, baguette, brie, tomato. Snacks/Other: chocolate chip cookie. more...
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2712 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 1.5 lb a week
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Upton OGoode's weight history
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