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bumbye
Journal
21 May 18
bumbye's Journal, 21 May 2018
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Weigh In record (no journal entry) for 21 May 2018
150.6 lb
Lost so far:
19.4 lb
.
Still to go:
150.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2018:
744 kcal
Fat: 28.08g | Prot: 40.91g | Carb: 80.30g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Mac Chocolate Chip Cookie, Dried Shrimp, Aloha Gourmet Iso Peanut.
more...
2443 kcal
Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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bumbye's weight history
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