Weigh In record (no journal entry) for 17 May 2018
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163.4 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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658 kcal
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Fat: 21.02g | Prot: 65.84g | Carb: 52.94g.
Breakfast: Café Expresso. Lunch: Hemmer Tomate Seco em Conserva, Portão de Cambuí Doce de Leite em Tablete, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Filé Mignon Suíno, Aurora Medalhão de Filé de Peito de Frango, Pepino (com Casca), Ervilhas (Congelado), Chicória, Alface de Folha Vermelha, Rúcula. Snacks/Other: Itambé Iogurte Grego Zero Frutas Vermelhas, Morangos. more...
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gaining 17.0 lb a week
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