Weigh In record (no journal entry) for 15 May 2018
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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941 kcal
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Fat: 24.44g | Prot: 104.69g | Carb: 96.94g.
Breakfast: Coffee, Stop & Shop Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cucumber (Peeled), Sam's Club Orange Bell Pepper, Boar's Head Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: peanut butter pie protein bar, Water, Water, Cantaloupe Melons, Perdue short cuts carved turkey breast. more...
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2641 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Working - 5 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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