Weigh In record (no journal entry) for 25 May 2018
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1107 kcal
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Fat: 30.00g | Prot: 98.34g | Carb: 117.00g.
Breakfast: Protein Drink- Chocolate, Perdue short cuts carved turkey breast, Thomas' Light Multi-Grain English Muffin, 4 Grain Hard Boiled Eggs. Lunch: Togo's Turkey Bacon Club Sandwich (Regular), Water. Snacks/Other: Dannon Oikos Triple Zero - Coffee, Water. more...
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2617 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Working - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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