Weigh In record (no journal entry) for 14 May 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2310 kcal
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Fat: 71.86g | Prot: 103.52g | Carb: 322.73g.
Breakfast: Café Expresso, Canjica. Lunch: Suco de Limão, MENDEZ Molho de Pimenta Cremoso Mendez, Jasmine Farinha de Linhaça Dourada Estabilizada, Itacolomy Queijo Mussarela, Bonasa Bacon Extra Lombo, Ovo, Espinafre, Copra Óleo de Coco Extra Virgem. Dinner: Couve Manteiga Refogada, Feijão Preto com Lombo Apimentado, Carne do Peito de Frango. Snacks/Other: Tachão Bananinha sem Açúcar, Forno de Minas Pão de Queijo Tradicional, Abacaxi. more...
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gaining 6.7 lb a week
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