Weigh In record (no journal entry) for 10 May 2018
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160.3 lb
Lost so far: 2.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1761 kcal
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Fat: 35.62g | Prot: 118.06g | Carb: 250.40g.
Breakfast: Café Expresso. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Feijão Tropeiro, Liv Up Arroz Negro. Dinner: Feijão Preto Cozido, Filé de Frango Grelhado, Tomates Cereja. Snacks/Other: Leite Condensado Piracanjuba, Banana Prata, Mamão Formosa, Hortifruti Manga Tommy, Kobber Granola De Cereais, Abacaxi, Kiwi, Itambé IOGURTE FIT MORANGO 170G, Café Expresso. more...
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losing 10.8 lb a week
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