Weigh In record (no journal entry) for 09 May 2018
|
161.8 lb
Lost so far: 1.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2018:
|
1875 kcal
|
Fat: 75.46g | Prot: 114.19g | Carb: 191.69g.
Breakfast: Café Expresso. Lunch: Melancia, Abacaxi, Filé de Frango Grelhado, Aurora Linguiça Toscana, Carne de Sol, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Tropeiro, Tio João Arroz Integral Cozido. Dinner: Integralmedica Whey Bar Darkness Chocolate Meio Amargo com Castanhas. Snacks/Other: Café Expresso, Kopenhagen Pão de Mel. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|