Weigh In record (no journal entry) for 08 May 2018
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164.2 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1439 kcal
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Fat: 25.36g | Prot: 113.08g | Carb: 199.11g.
Breakfast: Chá Verde, Café Expresso. Lunch: Melancia, Carne do Peito de Frango, Frutos da Terra Arroz Cateto Integral. Dinner: Melancia, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Couve-Flor. Snacks/Other: Leite Condensado Piracanjuba, Banana Prata, Mamão Formosa, Hortifruti Manga Tommy, Kobber Granola De Cereais, Abacaxi, Kiwi. more...
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losing 10.8 lb a week
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