Weigh In record (no journal entry) for 02 May 2018
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1755 kcal
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Fat: 61.62g | Prot: 124.05g | Carb: 171.77g.
Breakfast: Café. Lunch: Garoto It Coco, Garoto Bombom Caribe, Chá de Hibisco, Purê de Couve-Flor, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: IOGURTE FIT MORANGO 170G, Hershey's Chocolate 60% Cacau Laranja, Vapza Feijão Preto, Frango Grelhado, Frutos da Terra Arroz Cateto Integral. Snacks/Other: Activia Iogurte Ameixa, Probiótica 100% Pure Whey Baunilha, Garoto Baton Creme Morango, Café Brasileiro Café com Açúcar. more...
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2420 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Cardio - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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