Weigh In record (no journal entry) for 01 May 2018
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140.9 lb
Lost so far: 7.3 lb.
Still to go: 39.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 May 2018:
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1429 kcal
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Fat: 34.74g | Prot: 72.98g | Carb: 215.04g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daun Singkong, Nangka, Nasi Putih (Butir-Sedang, Dimasak), NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Madu, Kubis. Lunch: Coklat, Bubur Nasi, Seledri, Mentimun (dengan Kulit), Regular Tofu (with Calcium Sulfate), Nanas Potongan (Manis, Beku), Soybean Milk Unsweetened. Dinner: Jahe, Telur Dadar atau Telur Orak-Arik, Tahu, Kentang (Daging, dengan Garam, Direbus), Nasi Merah, Jambu Air, Teh Herbal (Selain Chamomile, Buatan), Selada, Pangsit Polos, Rumput Laut. Snacks/Other: Personalized Protein Powder, Greek Style Yogurt, Banana, Jus Strawberry. more...
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1557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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