Weigh In record (no journal entry) for 30 April 2018
|
134.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 April 2018:
|
730 kcal
|
Fat: 51.71g | Prot: 43.89g | Carb: 21.35g.
Breakfast: Tirol Nata, Frimesa Manteiga Extra sem Sal, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Pernil Assado, Sadia Presunto Cozido Magro, Farinha de Amendoas, Tomates, Clara de Ovo, Sadia Queijo Mussarela (40g), Ovo (Inteiro), Clara de Ovo. Snacks/Other: Ovo, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Sorvetes de Morango, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|