Weigh In record (no journal entry) for 25 April 2018
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1296 kcal
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Fat: 38.23g | Prot: 120.27g | Carb: 118.55g.
Breakfast: Café. Lunch: Quero Feijão Preto, Maçã, Pimentão Vermelho, Carne de Panela, Frutos da Terra Arroz Cateto Integral, Chá Verde. Dinner: Ovo Frito, Filé de Frango Grelhado. Snacks/Other: Integralmedica Whey Bar Darkness Frutas Vermelhas com Cranberry, Café com Açúcar. more...
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gaining 4.6 lb a week
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