Weigh In record (no journal entry) for 24 April 2018
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2123 kcal
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Fat: 68.67g | Prot: 143.40g | Carb: 241.83g.
Breakfast: Leão Chá Verde, Café. Lunch: Maçãs Gala, Camil Feijão Preto Temperado Cozido, Purê de Couve-Flor, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Açúcar, Itambé Leite em Pó Desnatado, Hershey's Chocolate 60% Cacau Laranja, Pão da Hora Pão de Queijo, Bolo de Maçã com Aveia, Canela, Probiótica 100% Pure Whey Baunilha , Sabor da Terra Semente de Chia, Banana Nanica, Piracanjuba Leite em Pó Desnatado Instantâneo, Nestlé Aveia em Flocos Finos. Snacks/Other: Maçã, Probiótica 100% Pure Whey Baunilha. more...
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2308 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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