Weigh In record (no journal entry) for 23 April 2018
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1521 kcal
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Fat: 76.22g | Prot: 158.39g | Carb: 48.25g.
Breakfast: Café Expresso. Lunch: Linguado no Forno ou Grelhado, Tomates Secos Ao Sol, Walmart Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Hershey's Chocolate 60% Cacau Laranja, Valeza Queijo Coalho em Espeto, Itambé Manteiga Extra com Sal, Ovo. Snacks/Other: Integralmedica Whey Bar Darkness Chocolate Meio Amargo com Castanhas. more...
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gaining 3.6 lb a week
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