Weigh In record (no journal entry) for 21 April 2018
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138.0 lb
Lost so far: 23.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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972 kcal
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Fat: 45.85g | Prot: 38.14g | Carb: 48.84g.
Breakfast: Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Boiled Egg, Sweet Pickle Relish, Best Foods Real Mayonnaise with Omega 3. Dinner: Au Bon Pain Roasted Carrots, Oranges, Lettuce. Snacks/Other: Gin, Gu Lemon Cheesecake. more...
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losing 3.5 lb a week
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