Weigh In record (no journal entry) for 19 April 2018
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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817 kcal
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Fat: 41.68g | Prot: 89.27g | Carb: 14.99g.
Breakfast: Café Expresso, Chá (Infusão). Lunch: MENDEZ Molho de Pimenta Cremoso Mendez, Itambé Requeijão Light, Regina Queijo Provolone, Tomatinho, Hemmer Pimenta Biquinho, Carne do Peito de Frango. Snacks/Other: Enroladinho de Salsicha, Sakura Shoyu Tradicional, MENDEZ Molho de Pimenta Cremoso Mendez, Chá Verde, Café Expresso, Tomatinho, Bisteca de Porco Grelhada. more...
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losing 7.7 lb a week
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