Weigh In record (no journal entry) for 19 April 2018
|
165.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
1289 kcal
|
Fat: 37.64g | Prot: 101.46g | Carb: 136.34g.
Breakfast: Water, Sunkist Minneola Tangelo Orange, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Lunch: Water, Devour Sweet & Smoky Angus Beef. Snacks/Other: Coffee (Brewed From Grounds), Dannon Oikos Protein Coconut Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, MuscleTech Phase8 Milk Chocolate. more...
|
|
2381 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Working - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|