Weigh In record (no journal entry) for 23 April 2018
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2217 kcal
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Fat: 90.50g | Prot: 156.88g | Carb: 206.83g.
Breakfast: NutriSystem Double Chocolate Muffins, Water, Sunkist Minneola Tangelo Orange, cottage cheese raspberry. Lunch: Perdue Short Cuts Carved Chicken Breast Original Roasted, Cucumber (Peeled), Cherry Tomatoes, Dole American Salad Blend. Dinner: coconut water- good and smart, Hormel Spam Single Classic, Sam's Club Orange Bell Pepper, Tomatoes, Great Day Farms All Natural Grade A Large Eggs. Snacks/Other: Ooh Snap! Vanilla Marshmallow Protein Bar, Banana, All Natural Midnight Chocolate Milk, Dannon Oikos Protein Coconut Yogurt, MuscleTech Phase8 Milk Chocolate. more...
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2855 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Working - 4 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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