Vhander's Journal, 18 August 2017

260.1 lb Lost so far: 0 lb.    Still to go: 105.8 lb.    Diet followed N/A.

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801 kcal

Fat: 33.02g | Prot: 55.22g | Carb: 72.53g.   Breakfast: Dolores Ensalada de Atún con Verduras. Lunch: Jugo de Naranja, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pollo (Apanado y Frito). Dinner: Yoplait Yogurt Estilo Griego. Snacks/Other: Nishikawa Cacahuates Japoneses. more...

4593 kcal

Activities & Exercise: Working - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise Machine - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...