Weigh In record (no journal entry) for 18 April 2018
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1421 kcal
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Fat: 27.29g | Prot: 78.79g | Carb: 212.52g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Café Expresso, Twinings Infusions Limão e Framboesa Chá, Chá Verde. Dinner: Bolo de Maçã com Aveia, Espírito Cacau Chocolate 70% Cacau (30g), Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Tomatinho, Frutos da Terra Arroz Cateto Integral, Carne do Peito de Frango. Snacks/Other: Pão da Hora Pão de Queijo. more...
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gaining 20.1 lb a week
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