Weigh In record (no journal entry) for 16 April 2018
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1608 kcal
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Fat: 29.69g | Prot: 116.45g | Carb: 221.06g.
Breakfast: Café. Lunch: Carne do Peito de Frango, Frutos da Terra Arroz Cateto Integral. Dinner: Abacaxi, Linea Gelatina Diet, Cacau Show Tablete de Chocolate Amargo 70%, Carne do Peito de Frango, Frutos da Terra Arroz Cateto Integral. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Leite Condensado Piracanjuba, Banana Prata, Mamão Formosa, Hortifruti Manga Tommy, Kobber Granola De Cereais, Abacaxi, Kiwi, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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gaining 1.5 lb a week
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