Weigh In record (no journal entry) for 13 April 2018
|
159.4 lb
Lost so far: 3.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2018:
|
2005 kcal
|
Fat: 58.89g | Prot: 131.15g | Carb: 259.54g.
Breakfast: Nugali Premium 70% Cacau, Integralmedica Whey Bar Darkness Chocolate Meio Amargo com Castanhas, Manteiga (com Sal), Sadia Mussarela, Cuscuz (Cozido), Aminna Bolo de Laranja sem Glúten, Café. Lunch: Carne de Panela, Macarrão de Cenoura com Ervilhas. Dinner: Apreciare IOGURTE APRECIARE +WHEY 250G MORANGO e BLUEBERRY GARRAFA 24G Proteína, Pinha, Mexerica. Snacks/Other: Leite Condensado Piracanjuba, Banana Prata, Mamão Formosa, Hortifruti Manga Tommy, Kobber Granola De Cereais, Abacaxi, Kiwi. more...
|
|
2333 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|