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Eng.'Mohamed'
Eng.'Mohamed'
Joined May 2023
Posts
443
Following
557
Followers
121
Weight History
Start Weight
169.8 lb
Lost so far:
4.4 lb
Current Weight
174.2 lb
Performance:
losing 1.4 lb a week
Goal Weight
165.3 lb
Still to go:
8.8 lb
Follow
Target Reminder
Height177-Weight 70K -BMI22.3 +5k muscles to 75
______________
Healthy BMI range: 18.5 kg/m2 - 25 kg/m2
Healthy weight for the height: 58 kg - 78.3 kg
Eng.'Mohamed''s Weight History
view Eng.'Mohamed''s complete history
Following
HeidyKathy
last weighin:
gaining 0.2 lb a week
Bahya Morsi
last weighin:
steady
Sashuliti
last weighin:
gaining 0.2 lb a week
_Margo_13_Little_Mermaid💙🧜♀️
last weighin:
losing 0.4 lb a week
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Eng.'Mohamed''s Recent Food & Exercise
100 g Watermelon
50 g Peanuts
1/2 cup cooked Macaroni
view diet calendar