Weigh In record (no journal entry) for 03 May 2018
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179.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1802 kcal
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Fat: 65.55g | Prot: 92.08g | Carb: 104.68g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: SeaPak Breaded Butterfly Shrimp, Kroger Chicken Cordon Bleu, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2495 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 40 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jpboos's weight history
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