ladygodiva88's Journal, 03 May 2018

121.1 lb Lost so far: 11.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 28.14g | Prot: 59.03g | Carb: 146.40g.   Breakfast: Jam Preserves, Weight Watchers Multigrain Bread, Milk (Nonfat). Lunch: Weight Watchers Chicken & Black Bean Quesadillas. Dinner: Beef or Meat Gravy, Baked Apple, Cooked Asparagus (from Fresh), Loin Pork Roast, Stew Leonard's Fat Free Vanilla Yogurt, Rhubarb Unsweetened (Cooked or Canned), Sugar. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Prune, Perugina Baci, DeKuyper Triple Sec, Domino Sugar Granulated Sugar, Vodka, Fresh Lemon Juice. more...

1554 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...