Weigh In record (no journal entry) for 03 May 2018
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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760 kcal
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Fat: 60.05g | Prot: 45.96g | Carb: 9.46g.
Breakfast: Coffee, Now Foods MCT Oil, Keto Bread, Egg. Dinner: Egg, Calavo Avocado, Kirkland Signature Organic Coconut Oil, Skinless Chicken Breast. more...
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losing 0.3 lb a week
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